Omega 3 Reports Foods

Eating Tasty Omega 3's

Okay, I know that you are all wanting to know what else can I include in my food intake that is a good Omega 3. GREAT QUESTION. So really, lets just list several of them and the calories along with that. Why? Because you can over do it. If you are trying to loose weight to much of any good thing can hurt you, even water........its called drowning.

Foods that have Omega 3 (Notice no Fish) Serving Calories

Peanut Oil	1 Tbsp	119
Pine Nuts	2 Tbsp	113
Brazil Nuts	2 Tbsp	115
Hazelnuts	2 Tbsp	115
Peanuts	2 Tbsp	115
Almonds	2 Tbsp	111
Cashews	2 Tbsp	100
Pecans	2 Tbsp	95
Pistachios	2 Tbsp	92
Walnuts	2 Tbsp	87
Macadamia Nuts	2 Tbsp	122
Flaxseed Oil (Cold Pressed Organic) This is good stuff	1 Tbsp	125
Canola Oil	1 Tbsp	125
Safflower Oil ( High Oleic)	1 Tbsp	121
Sesame or Soybean Oil	1 Tbsp	120
Sunflower Oil (High Oleic)	1 Tbsp	125
Walnut Oil	1 Tbsp	120
Olive Oil ( Cold Pressed)	1 Tbsp	125
Green or Black Olives	10 Large	50
Green Olive Tapenade	2 Tbsp	54
Black Olive Tapenade	2 Tbsp	90
Tahini (Sesame Seed Paste)	2 Tbsp	178
Pumpkin Seeds	2 Tbsp	150
Sunflower Seeds	2 Tbsp	95
Pesto Sauce	1 Tbsp	82
Avocado, Florida	¼ cup	70
Avocado, California	¼ cup	96
Almond Butter	2 Tbsp	200
Cashew Butter	2 Tbsp	190
Sunflower Seed Butter	2 Tbsp	189
Natural Peanut Butter, Crunchy (My Favorite)	2 Tbsp	190
Natural Peanut Butter, Smooth	2 Tbsp	190
Soybeans, Shelled and Boiled	1 cup	300
Semisweet Chocolate Chips	¼ cup	207

You can purcase most of these items from your local grocery store. Find one that has a bulk section, because it will be the cheapest and it will also list the calories. Every company will list them differently. You may have to go to a Health Food Store, and it will cost you a little more, generally, but not always. Oh! Wait.......I forgot, cut down on the salt. Buy unsalted items. Like unsalted nuts, paste, or sauce, those kinds of things. My Favorite, is oven roasted nuts, or seeds. They are the BOMB, and good for you as well, in moderation....of course.